While Pilates isn’t a high-calorie-burning workout on its own, having more lean muscle does help your body burn more energy—even at rest.
However, a combination of various forms of exercise and a healthy diet is essential for achieving a toned body.
The most recent addition to my training repertoire is Yoga. There are many styles and lineages of Yoga that are beneficial to both the human body and the human experience. I have focused my practice on The Baron Baptiste Vinyasa style and decided to take the next step and complete his 200 RYT in February of 2019.
Without reducing overall body fat, it’s difficult to achieve a truly toned appearance, even with strong muscles.
Many people think toning is just about losing fat, but it’s really about muscle definition, endurance, and strength without significant bulk. Pilates achieves this by:
You might notice muscles you didn’t know existed becoming more visible, which can build confidence and motivation to continue your practice.”
Pilates is effective for toning muscles and improving overall body strength. While it primarily focuses on building lean muscle mass and enhancing posture, incorporating Pilates into a regular exercise routine can contribute to weight loss when combined with a balanced diet and cardiovascular activities.
Take note though – not all fat is bad. We need body fat for vital biological processes and to provide a yoga muskegon mi protective layer around our most precious organs. Women naturally have more body fat than men. A healthy percentage of body fat is not less than 14% for women and not less than 10% for men.
Muscular Balance and Symmetry: If you work out too much or too little on certain muscle groups, you could end up with muscle imbalances. Pilates, on the other hand, helps fix these problems.
Over time, this can absolutely lead to a more toned appearance — especially when paired with healthy habits outside the studio.
Pilates-based strength training exercises target multiple muscle groups simultaneously, helping to increase muscle mass, which in turn can increase calorie burn.
However, you should not rely on this method of exercise if you are keen to lose weight. There are some classes that combine cardiovascular exercise and Pilates and these may be more appropriate.
At Vitality At Home in Grand Rapids, our Pilates program welcomes adults hoping to regain or improve their active lifestyle after injury or hiatus. We offer personalized attention from certified instructors in a supportive, upscale environment conducive to holistic healing.
When comparing the Pilates body to the gym body, many factors come into play, including individual goals, skill level, and personal preferences. Some people may find that they enjoy one form of exercise more than the other, making it easier to stick with consistently.